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6 Surprising Facts About Parkinson’s Disease

Posted by Deborah Bier, PhD on April 18, 2018 at 8:00 AM

Parkinson’s disease is a neurodegenerative disorder that develops slowly over time. About 10,000,000 people around the world (including 1,000,000 in the U.S. and 55,000 in Canada) live with Parkinson’s. This is a long-lasting condition (up to 20 years) that has no cure. However, medications and therapies are available to help people manage their symptoms better.

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Topics: Healthy Living, Fall Prevention

The Merits of Moving (Around)

Posted by Helen Beamer on April 11, 2018 at 9:00 AM

My office has a sensor that turns the light off after a prolonged absence of movement. The light sometimes switches off while I am busily clicking my computer keyboard. Yes, I’m working but seemingly inert. My usual response to “lights out” is to wave my arms above my head. Sometimes I just keep working in the dark. What I really should do is get up and move.

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Topics: Healthy Living, Aging

Just What the Doctor Ordered: Medication Safety Week

Posted by Haley Kotwicki on April 2, 2018 at 9:00 AM

While medications are created to help heal illnesses or manage the symptoms of chronic diseases, prescribed drugs can also be dangerous if not taken correctly. 
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Topics: Healthy Living, Safety, Caregiving

Staying Sharp: Water and Your Brain

Posted by Helen Beamer on February 28, 2018 at 9:00 AM

Staying hydrated is important for your body, especially your brain.Stay Hydrated_ Water Your Brain.jpg

Here are four reasons to fuel your brain with water throughout the day:

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Topics: Healthy Living, Aging

Hygge: Embracing the Cozy Little Moments of Life

Posted by Anne Hein on February 21, 2018 at 9:00 AM

For many parts of the country, bitter cold temperatures and icy roads keep us hunkered down at home this time of year. We may find ourselves sitting in front of the fireplace wrapped in warm, fuzzy blankets sipping mugs of steamy hot cocoa. If you’ve indulged in simple pleasures such as these, you’ve experienced “hygge.” hygge: popcorn and hot chocolate

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Topics: Caregiving, Healthy Living

What You Need to Know About Heart Failure

Posted by Helen Beamer on February 7, 2018 at 9:00 AM

Although heart failure sounds like it could be another name for cardiac arrest, where the heart suddenly stops beating, heart failure is not cardiac arrest.

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Topics: Healthy Living, Aging

6 Ways to Prevent Chronic Kidney Disease in Older Adults

Posted by Helen Beamer on January 31, 2018 at 9:00 AM

Heart disease, high blood pressure and diabetes get a lot of attention, but you don’t hear enough about kidneys and how essential they are to good health. You have two kidneys – small, multi-purpose organs located in your lower back.

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Topics: Healthy Living, Aging

6 Easy, Healthy Meal Ideas for Older Adults

Posted by Haley Kotwicki on January 3, 2018 at 9:00 AM

Adequate nutrition can help older adults maintain muscle mass, increase their energy levels, reach an appropriate weight and much more. Make it easier for your older loved one to eat well and be well: Try out these simple meal ideas that follow the guidelines of MyPlate.gov and the National Council on Aging. Be sure to talk to your loved one’s dietitian or doctor before they start a new diet or new foods.

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Topics: Healthy Living, Aging

Medications Can Mimic Dementia

Posted by Deborah Bier, PhD on December 28, 2017 at 8:00 AM

Did you know many common medications can mimic dementia in older adults? Or, that these medications can make pre-existing symptoms worse in someone who has dementia? These medications include both prescription and over-the-counter (OTC) drugs that could be in your loved one’s medicine cabinet.

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Topics: Alzheimer's and Dementia, Aging, Healthy Living

Getting Older Can Increase the Risk of Type 2 Diabetes

Posted by Helen Beamer on November 28, 2017 at 8:00 AM

As your age increases, so do your risks for various health conditions, especially if you are overweight and underactive. Type 2 diabetes, high blood pressure and high cholesterol can silently creep up on you along with unwanted pounds, wrinkles and gray hair. According to the Centers for Disease Control, nearly one in four people with diabetes are not aware they have this chronic medical condition.

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Topics: Aging, Healthy Living

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