There is nothing more satisfying than a home-cooked meal with friends and family. I have some fond memories of watching my mother prepare the family meal and smelling the delightful aromas that made my mouth water. I could not help sneaking a taste when Mom wasn’t looking. Of course, Mom knew exactly what I was doing, and she started to encourage my tasting behavior. She also started to ask me to help her with meal preparations and as I became more involved, asking questions, tasting and making flavor adjustments, I was learning to cook and having a lot of fun.

When I would visit my grandma at her retirement community, I would watch the parade of little white busses shuttling residents from one day-trip to the next.

My parents joined her for one of the casino outings.

For some, there is nothing more refreshing than sinking their fingers into warm soil or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of accomplishment and a state of deep peace. However, gardening not only feels good, but it is also good for you. In addition to growing nutritious fruits and vegetables, here are some of the other health benefits of gardening.

For older adults who live alone or have lost their spouse, pets can be excellent companions. When my grandfather passed away, my grandmother adopted two blue baby parakeets named Heckle and Jeckle. Although they screeched incessantly, they gave her purpose, and she adored them. She would wake up early to feed them their seed, she would sing to them and every few weeks she would drive to the pet store to buy them more perches, bells, etc.  She was overjoyed when she thought Heckle was going to lay eggs and rushed to get a nesting box (Heckle never laid the eggs because he was just a very chubby boy.)

For many families, summer road trips are a tradition. The purpose of these travels may be to relax in a scenic setting, explore a new city or visit out-of-town relatives.

Travel, however, can be challenging for older adults. If you plan to take a road trip with your loved one, these tips may help take some of the stress out of the journey.

Summer days bring out the child in each of us. Whether you are young or old, or somewhere in-between, the hot days of summer can be filled with laughter, play and happy times together.

Companionship is one of the most important necessities in life, like shelter and food. Having someone to talk to or attend outings with can make for better, happier days. Sometimes, though, the best companion is a furry, feathered or scaly friend to cuddle and care for. While owning a pet or interacting with an animal may not be possible for everyone, older adults can still gain the benefits of pets through robots.