Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns. However, that doesn’t mean you need to go run the marathon that has been on your bucket list for years. Start slow and try a multitude of activities to find what fits your lifestyle best. Not sure where to start? Check out Go4Life, an exercise and physical activity campaign from the National Institute on Aging. It’s designed to help you fit exercise and physical activity into your daily life.
Maximize the brain-protecting benefits of your workout: