How to Prevent Loneliness in Your Senior Relative

Posted by ComForCare on September 20, 2013 at 1:59 PM

People of every age share a handful of basic needs. Among them are food, water, shelter and feeling loved. A recent report in the Archives of Internal Medicine showed the effects of loneliness, described as a lack of meaningful contact with others that leads to painful distress, on adults over 60. Over six years, 24.8 percent of lonely older adults in the study lost some ability to perform daily living tasks, like bathing, eating and dressing. These seniors were also 45 percent more likely to die than other people their age who felt they had meaningful connections in their lives.

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Topics: Aging

Prevent Bone Fractures As You Age

Posted by ComForCare on July 12, 2013 at 1:50 PM

A study recently released announced that vitamin D may help lower the risk of bone fracture. The study showed participants over 64 who took 800 international units of vitamin daily saw a 30 percent decrease in the risk of hip fracture and a 14 percent decrease in the risk of other fractured bones.

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Topics: Aging

Do You Have Enough Money to Survive Retirement?

Posted by ComForCare on August 10, 2012 at 1:29 PM

According to a recently-released study, nearly half of all Americans reach the end of their lives “with virtually no financial assets.” In fact, it was found that 46 percent of U.S. senior citizens die with less that $10,000 in total financial assets. The study also determined that the seniors who had more assets tend to outlive those who had less.

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Topics: Aging

Nutrition Tips for Seniors

Posted by ComForCare on August 3, 2012 at 1:35 PM

Sometimes as we age, it feels like everything we do causes illness or pushes us towards a shorter lifespan. Can’t we just enjoy our retirement years? This latest article said that too much protein can cause prostate cancer. Other articles support a high-protein diet, saying it helps slow down muscle loss, can lower the risk of hip fractures and keeps us strong. So, whose rules do we follow?

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Topics: Aging

Good Sleep Tips for Seniors

Posted by ComForCare on July 27, 2012 at 1:41 PM

According to the American Academy of Family Physicians, seniors experience a harder time getting the seven or eight hours of sleep each night needed to feel rested and refreshed in the morning. The common causes of sleep problems among the elderly include:

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Topics: Aging

Making Every Day a Reset Monday

Posted by ComForCare on July 2, 2012 at 1:46 PM

We’re six months into—or six months from—our New Year resolutions. Do you still remember what they were? Are you planning your next resolutions already?

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Topics: Aging

Safe Exercise for Seniors in Hot Weather

Posted by ComForCare on June 29, 2012 at 1:55 PM

It’s hot. This week, temperatures in the U.S. peaked over 100 degrees in some areas, leaving many people confined to air conditioned, indoor spaces. While this hot weather can encourage couch potatoes, it’s important to stay active through every season.

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Topics: Aging

Happy Father's Day June 17

Posted by ComForCare on June 15, 2012 at 2:08 PM

Since President Nixon made Father’s Day an official holiday in 1972, fathers across the country have been doted upon with neckties, fishing gear and golf clubs on the third Sunday of each June. This Father’s Day, remember all the dads in your life: your husband, son, neighbor, father and grandpa. While this holiday usually denotes tangible gifts, giving an experience can be just as nice.

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Topics: Aging

Celebrate Sun Safely: Heat & Sun Tips for Seniors

Posted by ComForCare on May 25, 2012 at 2:26 PM

Happy Memorial Day weekend! As the official start of summer, many people celebrate with barbeques, trips to the beach and soaking up the new summer sun. Across the country, weather predictions show a very hot, sunny weekend this year. While you’re planning your long weekend, keep these heat and sun safety tips in mind to enjoy a fun, relaxing and safe Memorial Day.

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Topics: Aging

Healthy Eating For Seniors

Posted by ComForCare on May 18, 2012 at 2:35 PM

Every decade in life brings new adventures and new challenges. For people over 50, certain foods work wonders for healthy cholesterol and blood pressure, for strong hearts, minds and bodies. Other foods need to be moderated to avoid health complications.

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Topics: Aging

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