Why Sleep Is So Important to Mental Health

Posted by Amanda Lasater, team member and Sleep Expert at MA Sleep Institute on July 15, 2019 at 8:00 AM

Sleep and mental health have a strong connection that can turn into a perplexing and complex relationship when sleep deprivation and mental health problems occur simultaneously. It becomes hard to determine where one issue ends and the other begins. When you are facing health problems related to aging that are interfering with your sleep patterns, it’s important to take action to ensure you’re getting quality rest. It’s also crucial for the mental health of caregivers to do the same.

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Topics: Aging, Caregiving, Healthy Living

Taking Charge of Your Health: Mind and Body Connected

Posted by Anne Hein on June 24, 2019 at 8:00 AM

Exercise is repeatedly featured in our favorite magazines, blogs and television shows. As an adult, being physically active is one of the best things you can do for your health. However, did you know that it greatly benefits your mental health, also? Being physically active has been shown to reduce anxiety, effects of depression and other mental health concerns.

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Topics: Aging, Activities and Lifestyle, Healthy Living

Area Agencies on Aging — The In-Home Support Option You Might Not of Heard Of

Posted by Jake Baker, MM, BSN, RN, clinical informatics specialist on June 10, 2019 at 8:00 AM

When most of us think of AAA, we think of car insurance and roadside assistance, but another AAA that you may not be aware of is your local Area Agency on Aging (AAA).

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Topics: Aging, Caregiving, Healthy Living

Hoarding Is Hazardous for Your Older Loved One - Part 2

Posted by Haley Kotwicki on May 14, 2019 at 8:00 AM

In a previous post, we discussed the clinical definition and dangers of hoarding disorder (HD). If you are unsure if your loved one has HD, the International OCD Foundation says the key feature of HD is disorganization to the point where the living spaces can no longer be used for everyday activities as they were intended.

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Topics: Aging, Fall Prevention, Caregiving, Healthy Living

Surprising Information About Dementia and Memory Loss

Posted by ComForCare on April 17, 2019 at 8:00 AM

The term "memory loss" is commonly used as a shorthand for dementia, especially in regard to Alzheimer's disease where memory loss is a prominent feature. However, did you know that not all types of dementia include significant memory loss? Did you know some types of memory may remain more intact than others?

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Topics: Aging, Alzheimer's and Dementia, Healthy Living

Hoarding Is Hazardous for Your Older Loved One - Part 1

Posted by Haley Kotwicki on April 3, 2019 at 3:00 PM

While my grandma lived at her home, my mother and I would make it a point to stop by at least twice a week to help with the light cleaning, such as dusting and vacuuming. The underlying clutter we mostly left untouched until after my grandma died. What we found was amazing: a jar full of matches from various establishments, some ancient crackers and so on. I know, the situation could have been more challenging – she could have been hoarding.

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Topics: Aging, Fall Prevention, Caregiving, Healthy Living

Health Benefits of Gardening for Older Adults

Posted by Haley Kotwicki on April 3, 2019 at 12:00 PM

For some, there is nothing more refreshing than sinking their fingers into warm soil or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of accomplishment and a state of deep peace. However, gardening not only feels good, but it is also good for you. In addition to growing nutritious fruits and vegetables, here are some of the other health benefits of gardening.

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Topics: Home Care Planning, Activities and Lifestyle, Healthy Living

Open Your Eyes to AMD and Low Vision

Posted by Haley Kotwicki on February 7, 2019 at 9:30 AM

February is not only the month of hearts, but the month of eyes, as well — National Age-Related Macular Degeneration and Low Vision Awareness Month. That’s quite a mouthful (or eyeful), so let’s explore these conditions. 

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Topics: Healthy Living

Get Heart Smart This February

Posted by Anne Hein on February 7, 2019 at 9:15 AM

Chances are someone in your life has been, or will be, affected by heart disease. It’s the number one cause of death in the U.S., taking more than 610,000 lives every year. Since February is Heart Month, take a few moments to familiarize yourself with the disease and actions you can take to help prevent it.  

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Topics: Healthy Living

Keep a Good Habit

Posted by Haley Kotwicki on January 2, 2019 at 10:00 AM

New Year’s Day is over, but New Year’s resolutions are just getting started. According to Statista, 93 percent of Millennials and 91 percent of Gen Xers they’ll keep the resolution they made for 2018. However, only 84 percent of Baby Boomers reported the same. While this number is low comparatively, don’t be discouraged. You just need to make it a good habit.

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Topics: Holidays, Healthy Living

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