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The Merits of Moving (Around)

Posted by Helen Beamer on April 11, 2018 at 9:00 AM

My office has a sensor that turns the light off after a prolonged absence of movement. The light sometimes switches off while I am busily clicking my computer keyboard. Yes, I’m working but seemingly inert. My usual response to “lights out” is to wave my arms above my head. Sometimes I just keep working in the dark. What I really should do is get up and move.

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Topics: Aging, Healthy Living

Communication and Dementia: Speaking Through the Silence

Posted by Deborah Bier, PhD on March 28, 2018 at 9:00 AM

Certain types of dementia (e.g., Alzheimer’s, Lewy body, Parkinson’s and frontotemporal dementia) may affect language ability. People who have these conditions may forget the names of people and things. They could use words that mean something entirely unrelated. Sometimes, they speak in “word salad,” using a combination of words and sounds that seem to make no sense. Over time, many might stop speaking entirely.

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Topics: Aging, Caregiving, Alzheimer's and Dementia

Family Caregiving: Advocacy for Your Loved One and You

Posted by Helen Beamer on March 21, 2018 at 9:00 AM

People often think of caregiving as mostly hands-on care. It involves tasks like bathing, feeding, transferring and toileting. However, caregiving is more than caretaking. Caregiving tends to the whole person and all their needs.

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Topics: Aging, Home Care Planning, Caregiving

Not All Memory Loss Is Dementia

Posted by Deborah Bier, PhD on March 7, 2018 at 9:00 AM

When you or someone you love experiences a memory lapse, you may worry it is the start of dementia. Yet, most of us who have memory challenges as we age are not experiencing dementia.

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Topics: Aging, Alzheimer's and Dementia

Staying Sharp: Water and Your Brain

Posted by Helen Beamer on February 28, 2018 at 9:00 AM

Staying hydrated is important for your body, especially your brain.Stay Hydrated_ Water Your Brain.jpg

Here are four reasons to fuel your brain with water throughout the day:

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Topics: Aging, Healthy Living

When Night Falls: Eight Ways Older Adults Can Avoid Nighttime Falls

Posted by Helen Beamer on February 14, 2018 at 9:00 AM

When night closes in, keep your guard up. However, don’t waste time looking for monsters who lurk under the bed. Or, wait for restless ghosts to prowl the halls. Rather, be aware of the potential hazards that might cause nighttime falls. Nighttime falls.jpg

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Topics: Aging, Fall Prevention, Safety

What You Need to Know About Heart Failure

Posted by Helen Beamer on February 7, 2018 at 9:00 AM

Although heart failure sounds like it could be another name for cardiac arrest, where the heart suddenly stops beating, heart failure is not cardiac arrest.

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Topics: Aging, Healthy Living

6 Ways to Prevent Chronic Kidney Disease in Older Adults

Posted by Helen Beamer on January 31, 2018 at 9:00 AM

Heart disease, high blood pressure and diabetes get a lot of attention, but you don’t hear enough about kidneys and how essential they are to good health. You have two kidneys – small, multi-purpose organs located in your lower back.

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Topics: Aging, Healthy Living

Noticing Changes in Your Loved Ones After the Holidays

Posted by Haley Kotwicki on January 17, 2018 at 9:00 AM

The whirl of the holiday season is behind us, and while you’re left with happy memories, you may looking back and paying more attention to the irregularities you noticed in your older relatives’ home or behavior. Maybe you are starting to wonder if they need some help with everyday activities.

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Topics: Aging, Home Care Planning, Holidays, Activities and Lifestyle

6 Easy, Healthy Meal Ideas for Older Adults

Posted by Haley Kotwicki on January 3, 2018 at 9:00 AM

Adequate nutrition can help older adults maintain muscle mass, increase their energy levels, reach an appropriate weight and much more. Make it easier for your older loved one to eat well and be well: Try out these simple meal ideas that follow the guidelines of MyPlate.gov and the National Council on Aging. Be sure to talk to your loved one’s dietitian or doctor before they start a new diet or new foods.

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Topics: Aging, Healthy Living

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