ComForCare Home Care     At Your Side Home Care
 

The Best Life Blog

 
 

Helen Beamer

Recent Posts

The Merits of Moving (Around)

Posted by Helen Beamer on April 11, 2018 at 9:00 AM

My office has a sensor that turns the light off after a prolonged absence of movement. The light sometimes switches off while I am busily clicking my computer keyboard. Yes, I’m working but seemingly inert. My usual response to “lights out” is to wave my arms above my head. Sometimes I just keep working in the dark. What I really should do is get up and move.

Read More

Topics: Aging, Healthy Living

Family Caregiving: Advocacy for Your Loved One and You

Posted by Helen Beamer on March 21, 2018 at 9:00 AM

People often think of caregiving as mostly hands-on care. It involves tasks like bathing, feeding, transferring and toileting. However, caregiving is more than caretaking. Caregiving tends to the whole person and all their needs.

Read More

Topics: Aging, Home Care Planning, Caregiving

Staying Sharp: Water and Your Brain

Posted by Helen Beamer on February 28, 2018 at 9:00 AM

Staying hydrated is important for your body, especially your brain.Stay Hydrated_ Water Your Brain.jpg

Here are four reasons to fuel your brain with water throughout the day:

Read More

Topics: Aging, Healthy Living

When Night Falls: Eight Ways Older Adults Can Avoid Nighttime Falls

Posted by Helen Beamer on February 14, 2018 at 9:00 AM

When night closes in, keep your guard up. However, don’t waste time looking for monsters who lurk under the bed. Or, wait for restless ghosts to prowl the halls. Rather, be aware of the potential hazards that might cause nighttime falls. Nighttime falls.jpg

Read More

Topics: Aging, Fall Prevention, Safety

What You Need to Know About Heart Failure

Posted by Helen Beamer on February 7, 2018 at 9:00 AM

Although heart failure sounds like it could be another name for cardiac arrest, where the heart suddenly stops beating, heart failure is not cardiac arrest.

Read More

Topics: Aging, Healthy Living

6 Ways to Prevent Chronic Kidney Disease in Older Adults

Posted by Helen Beamer on January 31, 2018 at 9:00 AM

Heart disease, high blood pressure and diabetes get a lot of attention, but you don’t hear enough about kidneys and how essential they are to good health. You have two kidneys – small, multi-purpose organs located in your lower back.

Read More

Topics: Aging, Healthy Living

Santa’s Fall Prevention Measures

Posted by Helen Beamer on December 19, 2017 at 10:13 AM

By The Elf Consortium – including Michael, Bernard, Jingle and others who wish to remain nameless

Santa is old. Being old is a risk factor for falls. However, Santa takes steps that help protect him from falls on steep, icy roofs. Falls are a constant occupational hazard for Santa, but he takes extra care. Here are some tips you can learn from Santa to reduce winter falls.

Read More

Topics: Aging, Fall Prevention, Safety

Getting Older Can Increase the Risk of Type 2 Diabetes

Posted by Helen Beamer on November 28, 2017 at 8:00 AM

As your age increases, so do your risks for various health conditions, especially if you are overweight and underactive. Type 2 diabetes, high blood pressure and high cholesterol can silently creep up on you along with unwanted pounds, wrinkles and gray hair. According to the Centers for Disease Control, nearly one in four people with diabetes are not aware they have this chronic medical condition.

Read More

Topics: Aging, Healthy Living

Getting to the Heart of Coronary Artery Disease

Posted by Helen Beamer on October 11, 2017 at 9:00 AM

Can you imagine working day in and day out without a vacation? That’s what your heart does. It doesn’t always work under ideal conditions either, and that can take a toll.

Read More

Topics: Aging, Healthy Living

Coloring Isn’t Just for Kids

Posted by Helen Beamer on September 26, 2017 at 9:00 AM

You or your loved ones may have put away crayons and coloring books years ago. However, you may want to take up those old habits. Coloring is increasingly popular among adults. Here are four reasons you and your older loved ones should color: 

Read More

Topics: Aging, Alzheimer's and Dementia, Activities and Lifestyle

©2018 ComForCare Health Care Holdings, LLC
Each office is independently owned and operated. ComForCare and At Your Side Home Care are equal opportunity employers.