Amanda Lasater, team member and Sleep Expert at MA Sleep Institute

Amanda Lasater is a team member and Sleep Expert at the MA Sleep Institute, an organization dedicated to helping people get their best sleep. We share a deep belief that quality, restorative sleep is vital to living a better life, but we also understand that good sleep doesn’t come easy to everyone. Through our extensive research studies and partnerships with medical experts, we are committed to educating others about the importance and benefits of prioritizing sleep.

Recent Posts

Why Sleep Is So Important to Mental Health

Posted by Amanda Lasater, team member and Sleep Expert at MA Sleep Institute on July 15, 2019 at 8:00 AM

Sleep and mental health have a strong connection that can turn into a perplexing and complex relationship when sleep deprivation and mental health problems occur simultaneously. It becomes hard to determine where one issue ends and the other begins. When you are facing health problems related to aging that are interfering with your sleep patterns, it’s important to take action to ensure you’re getting quality rest. It’s also crucial for the mental health of caregivers to do the same.

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Topics: Aging, Caregiving, Healthy Living

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